mindfulness
Mindfulness helps to create a safe space inside, a haven to return to when life becomes rocky and a place of stillness we can source from to bring ourselves back into balance.
WHAT IS EMBODIED MINDFULNESS?
Mindfulness is a way of being present to the moment, including our own thoughts and feelings as they arise, without judgement. There are many different types of mindfulness and the foundational practices are easy to learn and apply in everyday life. These simple practices not only teach us how to reset our nervous system and manage acute stress and overwhelm, but over time, we get to know ourselves better.
When we practice mindfulness, we feel more connected, more alive and more present with ourselves and with others. In witnessing our thoughts, habitual thinking patterns and reactions, we come to know the nature and inner workings of our minds and how we might live with more awareness and intention rather than unconsciously repeating old habits. We also learn how to acknowledge, accept and turn towards our feelings and long held emotions with compassion, tenderly holding those parts of ourselves that feel difficult to connect with or that we were simply unaware of. It is a gentle, somatic and embodied practice, meaning we connect consciously with our breath and with sensations in the body, slowly and softly opening the door to greater awareness, connection, healing and growth.
Revitalise your life with profound insight
what you'll discover
1
Create an Inner Sanctuary
In times of difficulty, it’s easy to feel overwhelmed as external pressures become mirrored in our own internal worlds. Establishing a sense of calm and safety within provides us with a haven to return to when life becomes rocky, and a place of stillness we can source from, to bring ourselves back into balance. With simple foundational mindfulness practices, begin to create your own inner sanctuary of peace, connection and presence. Explore methods to identify and address emotional triggers, understand your brain's response to acute stress (Amygdala Hijack), and employ simple breathing techniques to reset your nervous system and bring clarity and calm to both mind and body.
2
Overcoming Worry & Self Doubt
For many of us, worry and self-critical thoughts often spiral into repetitive patterns, triggering difficult emotions, impacting our sleep, our sense of safety and our ability to function effectively at work and at home. In these moments we may disconnect from ourselves and our surroundings, our thoughts fuelling anxiety and self-doubt. Recognising and addressing the patterns that send us off into rumination and speculation, frees us from being unconsciously driven by old habits as we navigate life’s painful experiences. We are then able to connect more deeply with ourselves and with the present moment, allowing us to appreciate what is beautiful in our lives and savour positive experiences in the moment.
3
Foster Emotional Awareness/Intelligence
When we are suddenly faced with an unpleasant situation, or an uncomfortable feeling arises in our body, we often react unconsciously out of habit, stuck in patterns that may have originally developed as coping mechanisms but may no longer be supportive. We may also find ourselves suppressing, ignoring or distracting ourselves from uncomfortable situations and feelings. Learn how mindfulness encourages us to acknowledge our triggers, turn towards our feelings and remain present with ourselves during difficult moments. Rather than reacting unconsciously from our unhealed wounds, gentle mindfulness practices allow us to slowly befriend our feelings, and over time, respond with presence, awareness and compassion.
4
Respond with Self-Compassion & Empathy
When we’re moving through a difficult experience, we often feel alone or inadequate in some way. Allowing ourselves to be vulnerable and recognising our shared human experience helps us to develop compassion and true connection with ourselves and with others. Explore what lies beneath common happiness myths and how mindfulness cultivates a deeper sense of fulfilment and wellbeing that is able to withstand life’s changing circumstances. Feel into the natural sense of gratitude that arises when we practice mindfulness, reducing stress, enhancing immune function and alleviating depressive symptoms. Seamlessly integrate mindfulness into your daily life to energise your life and support you through difficult times.
FOR INDIVIDUALS
Whether you are embarking on your journey for the first time or looking to expand your experience, exploring mindfulness is a profound and valuable path. Join an introductory 4-week course online, attend weekly classes, or for a more personalised approach, enjoy individual mindfulness sessions. Learn practical tools to manage stress, cultivate self awareness, and navigate life’s challenges with clarity and calm. You may also choose to blend mindfulness with shamanic practices for a holistic approach to well-being, establishing a supportive foundation for personal growth, emotional balance, and a deeper sense of inner peace. Please reach out to discuss how best to support your journey into mindfulness or explore our current classes.
FOR SCHOOLS
Introduce your students, staff, and parents to the transformative benefits of mindfulness through a tailored two or four part workshop, or as immersive half-day or full-day retreats. By integrating mindfulness into your school community, you provide valuable tools to enhance emotional resilience, focus, and overall well-being. For students, mindfulness supports academic performance, reduces stress, and fosters a positive school environment. For teachers and staff, it promotes better stress management, enhances professional relationships, and encourages a supportive workplace. Engaging parents in mindfulness also strengthens their ability to support their children’s mental health and academic journey. Investing in mindfulness education cultivates a balanced, empathetic, and thriving school community. You may also like to offer your students and teachers a gentle meditation and sound immersion session, for deep relaxation and connection. Contact me to discuss how to best support your school with mindfulness.
WORKPLACE WELLNESS
In these busy and often tumultuous times, mindfulness has become a key element in workplace wellness approaches. Offering mindfulness training to your staff and executives is an informed and thoughtful way to enhance overall workplace wellness, foster a culture of resilience, and strengthen engagement, collaboration and productivity. By equipping your team with tools to manage stress, boost focus, and foster emotional intelligence, you also create a more harmonious and effective work environment. The workshops are designed to integrate seamlessly into your corporate setting, providing practical techniques that promote clarity, reduce burnout, and support a balanced worklife dynamic. Launch your workplace mindfulness journey with a comprehensive introduction, or elevate your team’s well-being with a tailored two or four part workshop series. You may also like to gift your staff a meditation and gentle sound immersion session to augment their experience. Please reach out to discuss your specific needs and explore how best to support your organisation.
TEENS & FAMILIES
If your teen is feeling anxious or stressed, having trouble sleeping, experiencing transitions in friendships or family dynamics, getting caught up in social media, constantly overthinking, or simply needing some space for themselves, join us for this immersive mindfulness workshop, designed specifically for teenagers and families. Learn practical tools to manage stress and worry, cultivate self awareness, and navigate life’s challenges. Identify triggers, understand the brain's response to acute stress, and learn simple techniques to reset the nervous system, bringing clarity and calm to both mind and body. Recognise and work with self-critical thoughts that fuel self-doubt, negatively impact sleep, and affect the ability to be present at school and at home. Explore ways to acknowledge discomfort and remain present and compassionate amidst life’s inevitable curve balls and support yourself and each other through difficult times. Join a 4-part online class, attend a half or full day workshop or book in a private course for your family.
"Jodie’s expertise and dedication made a remarkable difference in the Atlassian workplace. Her ability to create a safe and nurturing environment allowed Atlassians to explore mindfulness practices that enhanced their well-being and fostered a greater sense of connection. Our teams have noticed a positive shift in stress levels and overall morale since participating in Jodie’s mindfulness sessions. Jodie’s passion for mindfulness is truly inspiring, and we are very grateful for the time and effort she has invested in our growth."
– Andi, Head of People at Atlassian