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Explore how energy medicine and mindfulness can help your family address current challenges and intergenerational patterns and clear physical and emotional imbalances.

teens +

families

Jodie Gien Teens & Families Sydney

Navigating the teenage years can be challenging as our teenagers seek independence and grapple with their evolving identity. Seeking autonomy is essential for personal growth, but may bring with it feelings of isolation, anxiety, and uncertainty.

Today’s teens face a myriad of pressures from transitions in friendships, questions around body image, changing family dynamics and academic stress to social media and other influences that can disrupt their sense of self and emotional well-being.

 

Guided mindfulness practice and gentle energy medicine provide reassuring support to help our teenagers find balance and clarity during this critical phase and reconnect to their heart and life force. Healing sessions are usually in person, with consultations involving the parent to provide insight and support. This approach allows parents to better understand their child’s experiences and witness the positive changes in their lives. Many parents find it reassuring to know their child is supported by Spirit, guiding them through challenges and fostering growth.

 

Working with multiple members of a family also allows for a comprehensive healing process, addressing intergenerational patterns and complex issues to enhance mental and physical health, including mood, anxiety, attention, and self-esteem. Families often report a renewed sense of connection, safety, and empowerment, with each member feeling more aligned with their true selves. 

MINDFULNESS & ENERGY MEDICINE FOR YOUR FAMILY

There are multiple ways your teen or family may like to engage with these transformative healing modalities. Join a four part online mindfulness workshop designed specifically for teens and families, or arrange for a private, in-home session tailored to your family’s needs. Offer your teenager a private energy medicine session or consider a comprehensive shamanic energy medicine consultation for your family, recognising that generational imprints affecting one generation often resonate through to the next.  

 

Working with multiple family members simultaneously offers profound, supportive shifts and fosters a deeper collective healing. Additionally, a house clearing or despacho ceremony can be highly beneficial for addressing generational patterns and harmonising the energy within your home. These ceremonies help restore balance both within the family unit and for each individual member.

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Please contact me to discuss the most suitable approach based on your family’s unique needs and current challenges. Together, we will determine the best course of action to support each member’s journey toward greater harmony and well-being.  

Jodie Gien Midfulness Teacher Sydney

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mediation and mindfulness with jodie gien

TEEN & FAMILY MINDFULNESS CLASSES

If your teen is feeling anxious or stressed, having trouble sleeping, experiencing transitions in friendships or family dynamics, getting caught up in social media, constantly overthinking, or simply needing some space for themselves, join us for this immersive mindfulness workshop, designed specifically for teenagers and families.

 

Learn practical tools to manage stress and worry, cultivate self awareness, and navigate life’s challenges. Identify triggers, understand the brain's response to acute stress, and learn simple techniques to reset the nervous system, bringing clarity and calm to both mind and body. Recognise and work with self-critical thoughts that fuel self-doubt, negatively impact sleep, and affect the ability to be present at school and at home. Explore ways to acknowledge discomfort and remain present and compassionate amidst life’s inevitable curve balls and support yourself and each other through difficult times. Join a 4-part online class, attend a half or full day workshop or book in a private course for your family.  

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"Jodie came into our lives when we were at our wits' end. After spending 12 months with various counselors and psychiatrists to help our teen, we were reluctant to try yet another specialist. But it was worth every effort because, with no exaggeration, our teen walked into Jodie’s clinic weighed down by many mental health struggles and walked out as her joyful, old self. Jodie has a remarkable gift for working with teens—not only as a mother herself but with a genuine empathy and non-judgmental warmth that’s truly refreshing. I cannot recommend Jodie highly enough. She changed our lives, and we are forever grateful."

– Cindy

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